Boy Playing Tennis

Modern Tennis Tip: Forehand, Backhand & Matchplay Tips

05/26/2026 | Advantage Tennis Center |

By John Philip — Former Caribbean Davis Cup Player & Tennis Coach

The Modern Forehand

The modern forehand is built around racquet-head speed, topspin, and body rotation.

Key Fundamentals

  • Prepare early with a strong shoulder turn.
  • Load through the legs and hips.
  • Create racquet lag for explosive acceleration.
  • Contact the ball slightly in front and brush upward for topspin.

Matchplay Tip

Use heavy crosscourt topspin to push opponents back before attacking short balls inside the court.

The Modern Two-Handed Backhand

Today’s backhand emphasizes balance, timing, and controlled acceleration.

Key Fundamentals

  • Turn the shoulders immediately after recognizing the ball.
  • Stay low with bent knees for stability.
  • Swing low to high for topspin control.
  • Finish high while staying balanced.

Matchplay Tip

Use crosscourt consistency to open the court, then redirect down the line when the opportunity appears.

Tournament Matchplay Essentials

Winning matches is about patterns, patience, and mental toughness.

Smart Competitive Habits

  • Build points before going for the winners.
  • Target your opponent’s weaker side.
  • Recover quickly after every shot.
  • Stay calm and focused, one point at a time.

Weekly Tennis Stringing Guide

Lower Tension (45–50 lbs / 20–23 kg)

Best For:

  • Topspin players
  • Players wanting more power and comfort

Benefits:

  • Easier depth and spin
  • More arm-friendly feel
  • Greater ball pocketing

Higher Tension (52–58 lbs. / 24–26 kg)

Best For:

  • Flat hitters
  • Advanced control players

Benefits:

  • Improved precision and control
  • Better volleys and slice stability
  • Cleaner response on big swings

Weekly Tennis Tips

String According to Playing Frequency

  • 1–2 times weekly → restring every 3–4 months
  • 3–4 times weekly → every 1–2 months
  • Tournament players → weekly or biweekly

Match Strings to Playing Style

  • Heavy topspin → polyester strings
  • Flat hitters → control strings
  • Comfort seekers → multifilament strings

Popular String Choices

  • Solinco Hyper-G
  • Luxilon ALU Power Rough
  • Wilson Revolve
  • Volkl Cyclone

Final Coaching Tip

Lower tension creates easier power and spin. Higher tension offers greater control. Always replace dead polyester strings early to protect the arm and maintain performance.